top of page
Writer's pictureColin Harris

Plyometrics & Resistance training for boy footballer

7yo boys complete a series of the hop, skip and jump as a basic fundamental to help develop their skillset to maximise their potential as a sportsman for the future.


It is fun, active and challenging, giving him a broad sense of achievement and a wide smile on his face knowing he wants more.

26 views0 comments

Recent Posts

See All

Comments


bottom of page