STRENGTH AND CONDITIONING COACHING
Private Sprint Coach & Online Fitness Coach

We aim to align our athletes' expectations with our high-performance training, which enhances their athletic speed by expanding their range of movements. We will guide you to meet these expectations.

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• DYNAMIC exercise techniques can improve your performance speed and help prevent injuries.

• INNOVATIVE coaching method that has been proven to be effective for all my clients.

• SPORT SCIENCE evidence can help in developing tougher, faster, and stronger athletes.

Young athletes is a rapidly expanding field of interest for strength and conditioning coaches, physical educators, sports coaches, and parents. Youth development refers to all children acquiring the attitudes, competencies, values, and social skills they need to become successful competitors.

Our training programmes benefit your child's requirements in an enjoyable environment. We shall create a strong foundation for building their fitness & speed learned from my years of strength and fitness. Juniors aged 7 to 15 years old.

Our Buddy-Buddy training package allows you to train with a friend of your choosing. The benefits are far more rewarding than 1:1 personal training. It shows a commitment and loyalty to train harder, better each others' technique, and goal-setting to further push the boundary of athletic speed. Your work rate shall be higher to strengthen your willpower. Motivate to improve your confidence to complete the task at hand with a warm smile of satisfaction.

Very popular with clients and offer fantastic savings!!

You don't have to go to the gym. We deliver the personal training to you by a simple video call through a popular app to your phone, tablet, or PC Once online. I shall give simple, concise instructions for you to follow to improve good form and application to specific reps, sets, and tempo to build strength and speed.

We cater for you at home, a friend's house, UK, Europe or the other side of the World. A winner!